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Spice Route Italian dairy-free egg-free shellfish-free Lunch

Lemon-Cured Marinated Anchovies — Acciughe Marinate al Limone e Prezzemolo

Fresh anchovies cured raw in lemon juice until the flesh turns pearl-white, then dressed with extra virgin olive oil, sliced garlic, parsley, and chilli flakes, served chilled with crusty bread to soak the citrus oil.

Not rated yet Italian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
20 minsPrep
0 minsCook
20Total
EasyLevel
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Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
24g Fat
32g Carbs
2g Sugar
2g Fiber
780mg Sodium
65mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
2 tsp
240ml (1 cup)
120ml (1/2 cup)
4
1 tsp
18g (small handful)
0.5 tsp
120g (4.2 oz)
2

Instructions

1

Prep

Pat 400g fresh anchovy fillets dry. Sprinkle with 1 tsp salt. Pour 240ml lemon juice over fillets, submerge fully, cover, refrigerate 15 minutes until flesh turns pearl-white. While curing, whisk together 1/2 cup olive oil, 4 thinly sliced garlic cloves, 1 tsp chilli flakes, 3 tbsp parsley, 0.5 tsp salt, 0.5 tsp pepper in a bowl.

2

Rest

Drain cured anchovies, pat gently dry on kitchen paper, discard lemon juice. Arrange fillets in a single overlapping layer on a chilled plate. Spoon dressing over top, ensuring each fillet receives garlic, chilli, and parsley. Rest at room temperature 5 minutes to infuse flavours.

3

Plate

Transfer plated anchovies to serving surface. Arrange 120g crusty bread slices and 2 lemon wedges alongside. Serve chilled, encouraging bread to soak citrus oil.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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