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Everyday Legends Middle Eastern egg-free nut-free dairy-free Dinner

Spiced Chicken Wrap with Garlic Sauce β€” Chicken Shawarma Wrap

Levantine wrap of shaved spiced chicken, garlic-toum sauce, pickled turnip, tomato, and parsley folded into a warm flatbread for a fast weeknight dinner.

Not rated yet Middle Eastern
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
8 minsPrep
12 minsCook
20 minsTotal
EasyLevel
πŸ§ƒLebanese mint lemonade πŸ₯‚Sauvignon Blanc
Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
22g Fat
38g Carbs
5g Sugar
2g Fiber
780mg Sodium
110mg Chol

Ingredients

For 2 servings

440g (15.5 oz)
20ml (1.3 tbsp)
10ml (2 tsp)
10ml (2 tsp)
4
2 tsp
0.5 tsp
0.5 tsp
0.5 tsp
1 tsp
60g (2.1 oz)
60g (2.1 oz)
120g (4.2 oz)
60g (2.1 oz)
20g (small handful)
2

Instructions

1

Prep

Thinly slice 440g chicken thighs against the grain. Mix 20ml olive oil, 10ml lemon juice, 10ml vinegar, 4 grated garlic cloves, shawarma spice blend, cinnamon, allspice, Aleppo pepper, and salt in a bowl. Toss chicken in marinade, rest 5 minutes. Slice pickled turnip, tomato, and red onion; pick parsley leaves.

2

Sear

Heat a wide skillet over medium-high 1 minute. Lift chicken from marinade, sear in single layer 5–6 minutes, turning once, until deeply caramelized on both sides and just cooked through.

3

Warm

Brush 2 flatbreads lightly with a little olive oil. Warm each in a dry pan over medium 30 seconds per side until pliable and warmed through.

4

Wrap

Lay first warmed flatbread flat. Spread 30g toum in a 5cm strip leaving 3cm borders. Layer half the chicken, half the pickled turnip, half the tomato, half the red onion, and half the parsley. Fold bottom edge up, fold sides in, roll tightly into a sealed wrap. Repeat with the second flatbread and remaining filling.

5

Plate

Slice each wrap on the diagonal and serve immediately while the bread is still warm.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongβ€”email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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