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Everyday Legends Middle Eastern egg-free nut-free dairy-free lunchr

Grilled Lamb Wrap with Tahini β€” Kafta Pita Wrap

Levantine wrap of grilled lamb kafta with tahini sauce, charred tomato, parsley-onion salad, and pickled cucumber rolled into a warm pita.

Not rated yet Middle Eastern
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
8 minsPrep
12 minsCook
20 minsTotal
EasyLevel
πŸ’§Lebanese arak with cold water 🍷Pinot Noir
Shop Nearby · 15km

Nutrition per Serving

645 Calories
32g Protein
38g Fat
48g Carbs
6g Sugar
7g Fiber
720mg Sodium
75mg Chol

Ingredients

For 2 servings

440g (15.5 oz)
60g (2.1 oz)
20g (small handful)
2
2 tsp
0.5 tsp
0.5 tsp
1 tsp
60g (2.1 oz)
30ml (2 tbsp)
60ml (1/4 cup)
120g (4.2 oz)
10ml (2 tsp)
200g (7.1 oz)
40g (1.4 oz)
2
2
10ml (2 tsp)

Instructions

1

Prep

Combine 440g lamb mince, grated onion, parsley, 2 garlic cloves, seven-spice, cinnamon, Aleppo pepper, and salt; knead 60 seconds until sticky. Shape into 8 sausages. Whisk tahini, lemon juice, minced garlic, and salt; thin with water until sauce drips slowly. Toss cucumber with vinegar and a pinch of salt. Toss parsley, red onion, lemon juice, sumac, and salt until onion turns pink.

2

Grill

Heat grill pan over medium-high for 3 minutes. Working in batches if needed, grill kafta sausages 8–10 minutes, turning every 2 minutes, until evenly charred and cooked through.

3

Warm

Brush pita breads with olive oil. Warm in a dry pan over medium, 30 seconds per side, until pliable and heated through.

4

Wrap and plate

Lay each pita flat. Drizzle tahini sauce down centre, layer kafta, tomato, parsley-onion salad, and pickled cucumber. Fold bottom up, sides in, roll tightly into a sealed wrap. Slice diagonally and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongβ€”email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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