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Everyday Legends Italian dairy-free gluten-free high-protein Dinner

Roman Chicken with Sweet Peppers — Pollo ai Peperoni alla Romana

A Roman summer skillet of bone-in chicken pieces browned then braised with sweet red and yellow peppers, tomato, garlic, and white wine until the peppers melt into a soft golden-red sauce around the meat.

Not rated yet Italian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
35 minsCook
45Total
EasyLevel
🥤Frascati Superiore 🥤Spanish Albariño, Rías Baixas
Shop Nearby · 15km

Nutrition per Serving

485 Calories
38g Protein
19g Fat
28g Carbs
8g Sugar
4g Fiber
680mg Sodium
130mg Chol

Ingredients

For 2 servings

640g (22.6 oz)
1 tsp
0.5 tsp
2
2
1
6
240ml (1 cup)
240g (8.5 oz)
200ml (3/4 cup + 2 tbsp)
4 tbsp
2 sprigs
2 sprigs
2 tbsp

Instructions

1

Prep

Pat chicken thighs dry and season with 1 tsp salt and 0.5 tsp pepper. Slice onion thinly, seed and cut peppers into 2cm strips, slice garlic. Chop parsley. Measure wine, passata, and stock. Pick rosemary and basil sprigs.

2

Sear

Heat 2 tbsp olive oil in a large skillet over medium-high heat. Place chicken skin-side down, cook 6–7 minutes without moving until skin is deeply golden and crisp. Flip, brown 3–4 minutes more. Transfer to a plate.

3

Saute

Reduce heat to medium, add remaining 2 tbsp olive oil and sliced onion. Cook 4–5 minutes until softening. Add pepper strips, cook 6–7 minutes stirring occasionally until starting to colour. Add garlic, cook 1 minute until fragrant.

4

Build

Pour in white wine, simmer 3 minutes scraping up browned bits until reduced by half. Add passata, stock, rosemary, basil, and 0.5 tsp salt. Bring to a simmer over medium heat.

5

Braise

Return chicken skin-side up with liquid coming halfway up the meat, keeping skin clear. Reduce heat to low, cover partially, cook 24–26 minutes basting once. Chicken should reach 75°C internal temp and peppers be very soft.

6

Finish and plate

Discard herb stems, taste sauce and adjust salt. Divide chicken with peppers and sauce between two plates. Scatter parsley and serve with bread for soaking up juices.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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