American · Breakfast
Avocado Vanilla Smoothie
A creamy breakfast smoothie blending avocado, banana and vanilla with ground flaxseed for fibre and plant-based omega-3s, sweetened lightly with honey and thinned with almond milk. Chilled and frosty, it drinks like a dessert while delivering fat, fibre and micronutrients in one quick glass.
$3
5 minsPrep
0 minsCook
5 minsTotal
EasyLevel
Nutrition per serving
1341Calories
49.8gProtein
109.2gFat
31.8gCarbs
16.3gSugar
26.6gFiber
159mgSodium
0mgChol
9.8gSat Fat
898mgPotassium
309mgCalcium
5.2mgIron
0mcgVitamin B12
11mgVitamin C
vegetarian
low-carb
high-fiber
protein-rich
all-time-classics
breakfast
breakfast-smoothies
vegetarian
low-calorie
Instructions
1
Prep
Peel and pit the avocado and banana, then measure the almond milk, ground flaxseed, vanilla extract and honey into a blender jug.
2
Blitz
Blend all ingredients on high speed for 45–60 seconds until the mixture turns pale green and completely smooth with no visible flecks.
3
Plate
Add ice cubes and blitz for 15–20 seconds until frosty, then pour into a chilled glass and serve immediately while cold.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 420g420g ground flaxseed
- 11 small avocado (140g)
- 11 small banana (120g)
- 1 1/2 cup360ml almond milk
- 2 tsp2 tsp vanilla extract
- 2 tsp2 tsp honey
- 6-8 ice cubes
