American · Breakfast
Avocado Vanilla Smoothie (High-Protein)
A chilled smoothie blending avocado, banana, Greek yogurt, and vanilla whey protein isolate with ground flax seeds for fiber and omega-3s. Almond milk creates the base, vanilla extract and honey round the flavor, and ice keeps it cold and thick.
$4
7 minsPrep
0 minsCook
7 minsTotal
EasyLevel
Nutrition per serving
497Calories
52.3gProtein
19.1gFat
39.4gCarbs
23.1gSugar
8.9gFiber
283mgSodium
28mgChol
4.8gSat Fat
1140mgPotassium
340mgCalcium
2.8mgIron
0.6mcgVitamin B12
9mgVitamin C
vegetarian
high-fiber
protein-rich
low-cholesterol
high-protein
breakfast-smoothies
Instructions
1
Prep
Peel and pit the avocado quarter, peel the banana half, and measure the Greek yogurt, protein powder, flax seeds, and vanilla extract.
2
Blitz
Add almond milk, honey, and ice cubes to the blender; blend on high for 45-60 seconds until smooth.
3
Serve
Pour into a tall glass and serve immediately while cold.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 1 oz30g ground flax seeds
- 11 avocado (about 50g)
- 11 small banana (about 60g)
- 1 cup240g full-fat Greek yogurt
- 22 scoop (60g) vanilla whey protein isolate
- 1 1/2 cup360ml unsweetened almond milk
- 1 tsp1 tsp vanilla extract
- 2 tsp2 tsp honey
- 6-8 ice cubes
