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Herb Salt Greek Gluten-Free Dairy-Free Pescatarian High Protein

Herb-Crusted Roasted Whole Fish — Baked Gilt-Head Bream

Whole gilt-head bream roasted over fennel, lemon, and olive oil with a crisp herb crust, a Greek island classic.

Not rated yet Greek
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
30 minsCook
45 minsTotal
MediumLevel
🥛Assyrtiko, Gaia Thalassitis, Santorini 🥤Sancerre Blanc, Loire Valley

Categories

Shop Nearby · 15km

Nutrition per Serving

520 Calories
48g Protein
22g Fat
18g Carbs
3g Sugar
3g Fiber
680mg Sodium
85mg Chol

Ingredients

For 2 servings

2
1
2
4
60ml (1/4 cup)
80ml (1/3 cup)
1.5 tsp
0.5 tsp
1.25 tsp
0.5 tsp
15g (small handful)
1

Instructions

1

Prep

Scale and gut both bream. Score each fish 3 times on each side through to bone. Season inside and out with salt, pepper, oregano. Thinly slice fennel and garlic. Slice 1 lemon into rounds, juice the other. Chop parsley.

2

Roast 1

Preheat oven to 200°C. Spread fennel and garlic in roasting tin, drizzle 2 tbsp olive oil, season lightly with salt. Lay fish on fennel bed, tuck lemon slices into score marks and cavity of each fish.

3

Roast 2

Pour white wine and lemon juice over fish, drizzle with remaining 2 tbsp olive oil. Roast 25–30 minutes at 200°C until skin is golden and flesh pulls away easily from bone when tested with a fork.

4

Plate

Scatter parsley over fish and serve directly from tin with crusty bread alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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