American · Dinner
Baked Lemon Garlic Fish
A simple American weeknight staple, white fish fillets baked in a lemon garlic butter sauce with capers, fresh parsley, and a light white wine glaze.
$
10 minsPrep
18 minsCook
28 minsTotal
EasyLevel
Nutrition per serving
318Calories
34gProtein
12gFat
4gCarbs
1gSugar
0gFiber
680mgSodium
68mgChol
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Instructions
1
Prep
Mince 4 garlic cloves finely. Drain 2 tbsp capers. Chop 4 tbsp fresh parsley. Cut 30g butter into small cubes. Measure 3 tbsp lemon juice and 1 tsp lemon zest. Have all ingredients ready by the oven.
2
Bake
Preheat oven to 200°C / 400°F. Place fish fillets in a medium ovenproof dish, season with 1 tsp salt and 0.5 tsp black pepper. Scatter minced garlic and capers over fish. Pour 120ml white wine and lemon juice around it, drizzle 2 tbsp olive oil, dot butter cubes on top, scatter lemon zest. Bake 15–17 minutes until fish is opaque and flakes easily with a fork.
3
Finish and plate
Remove from oven. Scatter fresh parsley over fish and spoon pan juices back over. Serve immediately directly from the dish.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 360g (12.7 oz) white fish fillet
- 8 garlic cloves
- 3 tbsp lemon juice
- 1 tsp lemon zest
- 30g (1.1 oz) unsalted butter
- 2 tbsp capers
- 4 tbsp fresh flat-leaf parsley
- 120ml (1/2 cup) dry white wine
- 2 tbsp olive oil
- 1 tsp salt
- 0.5 tsp black pepper