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Fusion Kitchen High Protein Gluten-Free Dairy-Free Dinner

Balsamic and Fig Glazed Duck Breast

An Italian-French fusion duck, scored breast rendered low and slow until the fat is completely crisped then finished with a balsamic and fig glaze so the sweet-savoury tension caramelises into a lacquered crust that is both elegant and deeply satisfying.

Not rated yet Fusion Kitchen
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
30 minsCook
40 minsTotal
MediumLevel
🥤Amarone della Valpolicella, Veneto 🍷Pinot Noir, Côte de Nuits, Burgundy
Shop Nearby · 15km

Nutrition per Serving

620 Calories
38g Protein
32g Fat
42g Carbs
12g Sugar
6g Fiber
680mg Sodium
110mg Chol

Ingredients

For 2 servings

2
0.75 tsp
0.25 tsp
45ml (3 tbsp)
2.5 tbsp
3 sprigs
1
60ml (1/4 cup)
15g (0.5 oz)
300g (10.5 oz)
200g (7 oz)
1 tsp
1 pinch
5g (small handful)

Instructions

1

Prep

Score duck skin in a crosshatch pattern, cutting through fat but not flesh. Season both breasts all over with fine sea salt and black pepper. Smash garlic clove. Measure balsamic vinegar, fig jam, chicken stock, and butter. Pick thyme leaves from 3 sprigs; keep sprigs whole for cooking.

2

Sear

Place duck skin-side down in a cold frying pan. Turn heat to medium-low, cook 14–16 minutes without moving, pouring off excess fat every 5 minutes, until skin is deep mahogany and fully rendered. Flip and cook flesh-side down 3–4 minutes until browned.

3

Rest

Transfer duck to a board and rest 6 minutes undisturbed. While duck rests, bring a pot of salted water to a boil for broccoli.

4

Glaze

Discard excess fat from pan leaving a thin coating. Add balsamic vinegar, fig jam, thyme sprigs, smashed garlic, and chicken stock over medium heat. Simmer 3–4 minutes until glaze reduces by half and coats the back of a spoon. Remove thyme sprigs and garlic. Swirl in butter until glossy and smooth.

5

Boil

Drop tenderstem broccoli into boiling salted water, cook 2 minutes until bright and just tender. Drain and toss with 1 tsp olive oil and a pinch of sea salt flakes.

6

Plate

Slice duck and fan over creamy polenta or mashed potato. Spoon glaze generously over duck. Arrange broccoli alongside. Scatter fresh thyme leaves over the top and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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