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Everyday Legends Chinese Dairy-Free High Protein Lunch

Cantonese Beef and Broccoli

Velveted beef sirloin stir-fried with tender-crisp broccoli in a rich oyster sauce glaze, a Cantonese classic with enduring global appeal.

Not rated yet Chinese
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
🍺Tsingtao Lager 🍷Merlot (Saint-Émilion)
Shop Nearby · 15km

Nutrition per Serving

445 Calories
35g Protein
24g Fat
18g Carbs
4g Sugar
3g Fiber
780mg Sodium
75mg Chol

Ingredients

For 2 servings

360g (12.7 oz)
400g (14.1 oz)
4
2 tsp
1/4 cup
1/4 cup
1 tsp
1 tsp
1 tsp
4 tsp
90ml (6 tbsp)
0.5 tsp
2 tsp
4 tbsp

Instructions

1

Prep

Toss beef sirloin with 2 tsp cornstarch, 0.5 tsp baking soda, 2 tsp light soy sauce, and 2 tsp Shaoxing wine; marinate 10 minutes. Cut broccoli into medium florets. Mince garlic and grate ginger. Mix oyster sauce, light soy sauce, dark soy sauce, sesame oil, sugar, and remaining 2 tsp cornstarch with water into a sauce bowl.

2

Boil

Bring salted water to a boil in a pot over high heat. Add broccoli florets, blanch 90 seconds until bright green and tender-crisp. Drain and set aside on a plate.

3

Sear

Heat 4 tbsp oil in a wok or large skillet over high heat until smoking. Add beef in a single layer, sear 1 to 2 minutes without stirring until browned on one side. Toss once, cook 30 seconds until just cooked through. Remove and set aside.

4

Bloom

Add minced garlic and grated ginger to the wok, toss over high heat 20 seconds until fragrant. Pour in the sauce, stir over medium heat 1 to 2 minutes until thickened and glossy.

5

Glaze and plate

Return beef and broccoli to the wok, toss over high heat 1 minute until evenly coated. Plate immediately over steamed rice and serve.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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