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Everyday Legends American High Protein Gluten-Free Dairy-Free Dinner

Beef and Bean Chili

An American heartland classic, slow-simmered ground beef and three-bean chili with smoky chipotle and cumin.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
20 minsPrep
1 hrCook
1 hr 20 minsTotal
MediumLevel
๐ŸบLone Star Beer ๐ŸทZinfandel, Paso Robles
Shop Nearby · 15km

Nutrition per Serving

620 Calories
46g Protein
24g Fat
52g Carbs
10g Sugar
12g Fiber
1020mg Sodium
110mg Chol

Ingredients

For 2 servings

450g (15.9 oz)
200g (7.1 oz / 1/2 can)
200g (7.1 oz / 1/2 can)
200g (7.1 oz / 1/2 can)
400g (14.1 oz / 1/2 can)
1
1
2
1
1 tbsp
1 tsp
1 tsp
0.5 tsp
0.5 tsp
0.5 tsp
0.25 tsp
1.5 tsp
100ml (1/3 cup + 1 tbsp)
60g (2.1 oz)

Instructions

1

Prep

Dice onion and green pepper finely. Mince garlic clove and chipotle chilli. Drain and rinse kidney, black, and pinto beans. Grate cheddar cheese. Have all spices measured and ready.

2

Sear

Heat 1.5 tsp oil in a medium heavy pot over medium-high heat. Add beef mince, break up with a spoon, cook 4โ€“5 minutes until deeply browned with no pink. Drain excess fat, leaving about 0.5 tsp.

3

Saute

Reduce heat to medium. Add onion and green pepper, cook 4โ€“5 minutes stirring occasionally until softened. Add garlic, chipotle, and tomato paste; cook 1โ€“2 minutes stirring until paste darkens.

4

Bloom

Stir in cumin, smoked paprika, chilli powder, oregano, salt, and pepper for 30 seconds until fragrant.

5

Simmer

Pour in crushed tomatoes and beef stock, stir to combine. Add all three beans and bring to a gentle boil. Reduce heat to low, simmer uncovered 35โ€“40 minutes stirring occasionally until thickened and flavours deepen. Season to taste.

6

Plate

Ladle chili into bowls and serve with sour cream, grated cheddar, and cornbread alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongโ€”email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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