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Everyday Legends American High Protein Dairy-Free Dinner

Beef Meatball Marinara Family

An Italian-American Sunday classic, hand-rolled beef meatballs baked in a rich San Marzano tomato marinara with fresh basil.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
25 minsPrep
45 minsCook
1 hr 10 minsTotal
MediumLevel
🥤Peroni Nastro Azzurro 🍷Chianti Classico Riserva
Shop Nearby · 15km

Nutrition per Serving

1240 Calories
52g Protein
48g Fat
132g Carbs
8g Sugar
8g Fiber
1680mg Sodium
98mg Chol

Ingredients

For 2 servings

450g (15.9 oz)
30g (1.1 oz)
1
4
20g (0.7 oz)
1 tbsp
1 tsp
0.75 tsp
0.375 tsp
400g (14.1 oz / 1/2 can)
75g (2.6 oz)
1 tbsp
0.5 tsp
1 tbsp
8g (small handful)
250g (8.8 oz)
2 slices

Instructions

1

Prep

Combine 450g beef mince, 30g panko, 1 egg, 2 minced garlic cloves, 20g Parmesan, 1 tbsp parsley, 0.5 tsp oregano, 0.5 tsp salt, and 0.25 tsp pepper. Mix gently until just combined. Roll into 10-12 balls of 4cm diameter.

2

Roast

Preheat oven to 200°C. Place meatballs on an oiled tray and roast for 16-18 minutes until browned and cooked through.

3

Saute

Heat 1 tbsp olive oil in a medium saucepan over medium heat. Cook 75g diced onion for 5 minutes until soft. Add 2 minced garlic cloves and 1 tbsp tomato paste; stir 2 minutes until darkened.

4

Simmer

Add 400g crushed San Marzano tomatoes, 0.5 tsp oregano, 0.5 tsp basil, 0.25 tsp salt, and 0.125 tsp pepper. Simmer over medium heat, stirring occasionally, 12-15 minutes until thickened.

5

Pasta

Meanwhile, cook 250g spaghetti in salted boiling water until al dente, about 9-11 minutes. Drain and reserve.

6

Build

Add roasted meatballs to the sauce and simmer together 5 minutes over medium-low heat until the sauce coats the meatballs.

7

Finish and plate

Scatter fresh basil over the meatballs. Divide spaghetti among bowls, top with meatballs and marinara, and serve with garlic bread.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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