GrubPlanit
Home Fusion Kitchen Everyday Legends 20 Minute Dinners The Main Event Lean but Not Mean Sweet Spot
Sign in Get Started
$$$
Lean but Not Mean British Low Fat High Protein Low Cholesterol Dinner

Beef Wellington

Around 30% fewer calories and significantly lower saturated fat, lean beef fillet used with a reduced mushroom duxelles replacing the classic pâté layer and a single sheet of reduced-fat puff pastry, with the authentic tender beef centre, mushroom crust, and crisp golden pastry of the original.

Not rated yet British
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
40 minsPrep
30 minsCook
70 minsTotal
HardLevel
🥛Nyetimber Classic Cuvée 🍵Château Léoville Barton Saint-Julien
Shop Nearby · 15km

Nutrition per Serving

520 Calories
42g Protein
22g Fat
28g Carbs
2g Sugar
2g Fiber
680mg Sodium
105mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
200g (7 oz)
100g (3.5 oz)
2 slices
0.5
1
1 tsp
1
0.5 tsp
0.5 tsp

Instructions

1

Prep

Season beef fillet with salt and pepper. Finely chop mushrooms and garlic. Mince thyme. Chop spinach. Beat egg for wash. Have all ingredients measured and ready.

2

Sear

Heat 1 tsp olive oil in a very hot pan over high heat. Sear beef 2 minutes per side until deeply browned all over. Brush with Dijon mustard while hot. Cool completely on a plate.

3

Saute

Return pan to high heat, add mushrooms, garlic, and thyme. Cook 6–8 minutes stirring constantly until completely dry—no moisture remains. Add spinach, cook 1 minute until wilted. Squeeze spinach very dry, mix with mushroom. Cool slightly.

4

Wrap

Lay overlapping Parma ham slices on cling film. Spread mushroom-spinach mixture evenly over ham. Place cooled beef at one edge. Roll tightly using cling film as guide into a cylinder. Twist ends firmly, refrigerate 20 minutes.

5

Bake

Preheat oven to 220°C. Unwrap beef roll, place on pastry sheet. Roll and seal pastry tightly around beef, brush all over with egg wash, score lightly. Bake 20–25 minutes until pastry is deep golden and beef reaches medium-rare.

6

Rest and plate

Rest wrapped beef 8 minutes on a cutting board. Slice into 2 portions. Arrange on warmed plates with pastry golden-side prominent.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

More from Lean but Not Mean

🍽️ How many portions?

We'll adjust the recipe for your household

Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

This edit is individual for this recipe. If you want to update it for every recipe, do that from your profile.