American · Breakfast
Strawberry Banana Smoothie (GLP-1)
A cold blended smoothie built on nonfat Greek yogurt and unflavored whey isolate for protein, with frozen strawberries and half a banana for natural sweetness. Ground flaxseed and chia add fibre and body, while unsweetened almond milk keeps calories low. Blended smooth and served chilled in a tall glass.
$3
5 minsPrep
0 minsCook
5 minsTotal
EasyLevel
Nutrition per serving
349Calories
40.3gProtein
10gFat
37.4gCarbs
16.5gSugar
11.6gFiber
263mgSodium
19mgChol
1.4gSat Fat
vegetarian
gluten-free
protein-rich
low-calorie
low-cholesterol
high-fiber
glp-1
quick-lunch
breakfast-smoothies
breakfast
thirty-min-meals
Instructions
1
Prep
Measure the Greek yogurt, whey isolate, frozen strawberries, banana, ground flaxseed and chia seeds and set them beside the almond milk.
2
Blitz
Pour almond milk and yogurt into the blender, add remaining ingredients, and blend on high 45 to 60 seconds until fully smooth.
3
Plate
Let it rest 2 minutes to hydrate the chia, then pour into a tall chilled glass and serve cold.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 1 1/3 cup300g nonfat Greek yogurt
- 2 oz56g unflavored whey protein isolate
- 2 cup280g frozen strawberries
- 1120g banana
- 4 tbsp28g ground flaxseed
- 2 tbsp24g chia seeds
- 1 1/2 cup360ml unsweetened almond milk
