American · Dinner
Buffalo Chicken Bowl (High-Protein)
Shredded poached chicken breast tossed in hot sauce and butter, served over brown rice and black beans with roasted broccoli, celery, and shredded carrot, finished with a light blue cheese Greek yogurt drizzle. A high-protein American meal bowl built on lean chicken and beans with a tangy buffalo kick.
$4
15 minsPrep
25 minsCook
40 minsTotal
EasyLevel
Nutrition per serving
540Calories
58.9gProtein
15.5gFat
41.4gCarbs
6.3gSugar
11.4gFiber
1420mgSodium
156mgChol
Instructions
1
Prep
Heat the oven to 425F and toss the broccoli florets with the olive oil and a pinch of salt on a baking tray.
2
Roast
Roast the broccoli at 425F for 18 minutes until the edges char and the stems pierce easily with a fork, then set aside.
3
Poach
Submerge the chicken breast in gently simmering salted water over medium-low heat for 15 minutes until the thickest part reaches 165F and opaque throughout.
4
Melt
Shred the drained chicken with two forks, then melt the butter with the hot sauce over low heat and toss the strands through until coated.
5
Plate
Whisk the Greek yogurt with the blue cheese, layer rice, rinsed black beans, broccoli, sliced celery, and shredded carrot, pile chicken, and drizzle over.
Serves
1 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 7.4 oz210g chicken breast
- 3 tbsp3 tbsp hot sauce
- 1 tbsp1 tbsp butter
- 2.8 oz80g cooked brown rice
- 3 oz85g black beans
- 3.5 oz100g broccoli florets
- 11 celery stick
- 11 small carrot
- 0.5 oz15g blue cheese, crumbled
- 3 tbsp45g Greek yogurt
- 1 tsp1 tsp olive oil
- a pinch of salt