Italian · Dinner
Livornese Five-Fish Red Wine Stew
Cacciucco alla Livornese
The Livornese five-fish stew built on a base of red wine, sage, and chilli, layered with octopus first then firmer fish then shellfish so each cooks to its own texture, ladled over garlic-rubbed bread to soak the deep red broth.
$$$
25 minsPrep
55 minsCook
80 minsTotal
HardLevel
Nutrition per serving
520Calories
48gProtein
18gFat
32gCarbs
5gSugar
4gFiber
780mgSodium
145mgChol
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Instructions
1
Prep
Finely chop 200g onion, 60g carrot, 60g celery. Dice garlic into 10 slices. Cut 200g octopus into 3cm pieces, monkfish into 4 medallions. Scrub and debeard 200g mussels. Devein 120g prawns. Slice bread and grill until golden. Have all ingredients measured and within reach.
2
Saute
Heat 1/2 cup olive oil in a heavy pot over medium heat 1 minute. Add onion, carrot, celery; cook 8 minutes stirring occasionally until soft and lightly golden. Add garlic slices, chilli flakes, sage, bay leaves; cook 2 minutes until garlic turns pale gold and chilli blooms.
3
Build 1
Add octopus pieces, stir to coat in oil, cook 5 minutes until octopus edges turn pink-grey. Pour in 300ml red wine; bring to vigorous simmer 5 minutes until reduced by half, scraping the pot base.
4
Simmer
Add 600g tomato passata, 400ml warm fish stock, and 0.5 tsp salt. Bring to bare simmer, cover loosely, cook on low heat 35 minutes stirring gently every 10 minutes, until octopus is tender when pierced. Broth should be deep red and glossy.
5
Build 2
Lay monkfish medallions in a single layer without stirring. Cover, simmer 5 minutes. Scatter mussels and prawns over the top. Cover, cook 4 minutes until mussels open and prawns turn pink. Discard any unopened mussels.
6
Plate
Rub grilled bread with halved garlic clove, place in warm wide bowls. Ladle cacciucco over bread, ensuring each fish type is represented. Scatter parsley, drizzle with 2 tsp extra virgin olive oil per bowl, serve immediately.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 200g (7 oz) octopus
- 200g (7 oz) bone-in monkfish
- 200g (7 oz) live mussels
- 120g (4.2 oz) shrimp
- 1 tsp fine sea salt
- 0.5 tsp black pepper
- 200g (7 oz) yellow onion
- 60g (2.1 oz) carrot
- 60g (2.1 oz) celery
- 12 garlic cloves
- 1 tsp dried chilli flakes
- 300ml (1 1/4 cup) dry red wine
- 600g (21.2 oz) tomato passata
- 400ml (1 2/3 cup) light fish stock
- 120ml (1/2 cup) extra virgin olive oil
- 8 fresh sage leaves
- 2 fresh bay leaves
- 120g (4.2 oz) rustic country bread
- 4 tbsp flat-leaf parsley