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The Main Event Chinese Dairy-Free High Protein Dinner

Braised Duck with Taro Root — Cantonese Braised Duck with Taro Family Meal

Duck pieces braised in a rich master stock with taro until the root absorbs all the savoury braising juices.

Not rated yet Chinese
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
20 minsPrep
90 minsCook
110 minsTotal
MediumLevel
🍺Yanjing Beer 🍷Pinot Noir (Burgundy)

Categories

Shop Nearby · 15km

Nutrition per Serving

620 Calories
38g Protein
24g Fat
58g Carbs
8g Sugar
6g Fiber
780mg Sodium
105mg Chol

Ingredients

For 2 servings

600g (21.2 oz)
250g (8.8 oz)
22ml (1.5 tbsp)
1 tbsp
22ml (1.5 tbsp)
15g (0.5 oz)
300ml (1.25 cup)
2
3 slices
1
0.25 tsp
1.5 tbsp
250g (8.8 oz)
22ml (1.5 tbsp)
0.5 tsp
400g (14.1 oz)

Instructions

1

Prep

Pat 600g duck pieces dry. Peel and cut 250g taro into 4cm chunks. Lightly crush 2 garlic cloves; slice 3 pieces fresh ginger. Halve 250g choy sum lengthways. Finely mince 1 garlic clove for greens. Measure soy sauces, Shaoxing wine, stock, rock sugar, star anise, and five-spice powder.

2

Sear

Heat 1 tbsp oil in a medium casserole over medium-high heat. Brown duck pieces 5–6 minutes per batch until deep golden and fat renders. Remove and set aside. Pour off all but 0.5 tbsp fat.

3

Bloom

Add crushed garlic, ginger slices, and star anise to the casserole. Stir 30 seconds until fragrant. Pour in dark soy, light soy, Shaoxing wine, rock sugar, five-spice, and stock. Bring to a boil, skim foam.

4

Braise 1

Return duck to casserole, reduce heat to low, cover, and braise 40 minutes, turning halfway through. Duck should begin to soften.

5

Braise 2

Add taro chunks, pushing into braising liquid. Cover and braise 25–30 minutes until taro is tender and duck meat falls from bone easily.

6

Reduce

Remove lid, increase heat to medium. Simmer uncovered 6–8 minutes until sauce thickens and coats the back of a spoon with a glossy sheen. While sauce reduces, boil salted water in a separate pot, blanch choy sum 1–2 minutes until bright green and just tender. Drain. Fry minced garlic in 0.5 tbsp oil 30 seconds, toss with greens, oyster sauce, and sesame oil.

7

Plate

Mound 400g steamed jasmine rice on a platter. Arrange braised duck and taro over the rice, spooning sauce generously. Arrange garlic greens alongside and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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