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The Main Event Chinese Dairy-Free High Protein Dinner

Hong Kong Roast Duck Rice Bowl — Cantonese Roast Duck Rice

Cantonese roast duck served over jasmine rice with blanched greens, dark soy drizzle, and a ladle of rich roasting broth, a Hong Kong rice shop showpiece.

Not rated yet Chinese
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 mins active + 2 hrs restingPrep
50 minsCook
185 minsTotal
HardLevel
🍺Yanjing Beer 🍷Pinot Noir (Burgundy)

Categories

Shop Nearby · 15km

Nutrition per Serving

685 Calories
38g Protein
28g Fat
68g Carbs
8g Sugar
3g Fiber
820mg Sodium
105mg Chol

Ingredients

For 2 servings

2
1 tsp
45ml (3 tbsp)
1 tbsp
1.5 tbsp
1 tbsp
2
1 tsp
0.5 tsp
0.25 tsp
200g (7 oz)
0.5 tsp
400g (14 oz)

Instructions

1

Prep

Score duck skin in 1cm crosshatch through fat only. Mince garlic and grate ginger. Mix five-spice powder, both soy sauces, honey, Shaoxing wine, garlic, ginger, salt, and pepper into marinade. Coat duck thoroughly, place skin-side up on wire rack, cover, refrigerate minimum 2 hours or overnight.

2

Roast 1

Remove duck from fridge 20 minutes before cooking. Preheat oven to 200°C/390°F. Roast duck skin-side up on wire rack over foil-lined tray 20 minutes until skin begins to lacquer and turns glossy.

3

Roast 2

Reduce oven to 180°C/355°F, continue roasting 20 to 25 minutes until skin is deep mahogany brown and juices run clear when thigh is pierced. Transfer to rest 10 minutes.

4

Slice

Slice duck thickly, keeping skin and meat together. Reserve roasting juices from tray.

5

Boil

While duck rests, bring salted water to a rolling boil. Blanch choy sum or bok choy 1 to 2 minutes until bright green and just tender-crisp. Drain, drizzle with dark soy sauce and sesame oil.

6

Plate

Mound steamed jasmine rice on each plate. Arrange sliced duck on top, place blanched greens alongside, spoon reserved roasting juices over duck and rice. Serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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