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Caribbean High Protein Dinner

Caribbean Brown Stew Chicken

Caramelized stewed chicken with rich browning sauce and deep savory flavor.

Not rated yet Caribbean
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
45 minsCook
60 minsTotal
MediumLevel
πŸ₯€Sorrel Drink 🍷Zuccardi Malbec
Shop Nearby · 15km

Nutrition per Serving

385 Calories
38g Protein
16g Fat
18g Carbs
8g Sugar
3g Fiber
680mg Sodium
95mg Chol

Ingredients

For 2 servings

400g (14 oz)
1
2
1
1 tbsp
1 tsp
1 tbsp
1 tsp
240ml (1 cup)
1 tbsp
240ml (1 cup)

Instructions

1

Prep

Season 400g bone-in chicken with 1 tbsp soy sauce, 1 tsp browning sauce, 2 minced garlic cloves, 1 tsp thyme, salt, and black pepper. Marinate 30–60 minutes. Slice 1 onion, mince 2 garlic cloves, chop 1 cup tomatoes, keep 1 whole scotch bonnet pepper ready.

2

Sear

Heat 1 tbsp oil over medium-high heat. Brown chicken 4–5 minutes per side until deep caramel colour develops without burning. Transfer to a plate.

3

Saute

In the same pot, add sliced onion and minced garlic, cook 1–2 minutes until softened. Add tomatoes and whole scotch bonnet, cook 3–4 minutes until tomatoes break down slightly.

4

Build

Return browned chicken to the pot. Add 1 tbsp ketchup and 1 cup water, stir to combine. Bring to a boil over high heat, then reduce to medium-low.

5

Simmer

Simmer uncovered 25–30 minutes, stirring occasionally, until sauce thickens and chicken is tender with meat easily separating from bone. Taste and adjust seasoning with salt and pepper.

6

Plate

Ladle stewed chicken and rich sauce into serving bowls, discarding the whole scotch bonnet. Serve hot.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongβ€”email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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