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Caribbean High Protein Dinner

Caribbean Garlic Lime Fish Bowl

Light fish dish with garlic, lime, and Caribbean spices.

Not rated yet Caribbean
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
12 minsCook
22 minsTotal
EasyLevel
🥤Sorrel Drink 🍷Zuccardi Malbec
Shop Nearby · 15km

Nutrition per Serving

520 Calories
34g Protein
16g Fat
58g Carbs
2g Sugar
1g Fiber
680mg Sodium
65mg Chol

Ingredients

For 2 servings

300g (10.6 oz)
8
1/4 cup
1 tsp
1 tsp
2 tbsp
480ml (2 cups)

Instructions

1

Prep

Mince 4 garlic cloves. Divide the 300g white fish into 2 portions. Combine each portion with half the minced garlic, 2 tbsp lime juice, 0.5 tsp thyme, 0.5 tsp allspice, salt, and black pepper. Let marinate 10 minutes.

2

Sear

Heat 2 tbsp oil in a large skillet over medium heat until shimmering. Place both marinated fish portions in the pan, cook 4–5 minutes undisturbed until the undersides are lightly golden and flaky.

3

Sear

Gently flip the fish, cook the other sides 4–5 minutes until cooked through, opaque, and flakes easily with a fork. Avoid overcooking to keep the flesh moist.

4

Plate

Transfer each fish portion to a bowl over 1 cup warm cooked rice. Drizzle any pan juices over the top and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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