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Caribbean Vegetarian Dinner

Caribbean Rice and Peas Power Bowl

Classic Caribbean rice and peas with coconut, thyme, and warming spices.

Not rated yet Caribbean
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
20 minsCook
30 minsTotal
EasyLevel
🥤Sorrel Drink 🍷Zuccardi Malbec
Shop Nearby · 15km

Nutrition per Serving

480 Calories
14g Protein
16g Fat
72g Carbs
4g Sugar
8g Fiber
650mg Sodium
0mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
200g (7.1 oz)
240ml (1 cup)
1 tsp
0.5 tsp
1

Instructions

1

Prep

Measure 400g cooked rice and 200g kidney beans. Finely mince the scotch bonnet pepper. Have ready 1 cup coconut milk, 1 tsp thyme, 0.5 tsp allspice, salt, and black pepper.

2

Simmer

Add rice, beans, coconut milk, thyme, allspice, and minced pepper to a pot over medium heat. Stir gently, then simmer 12 to 15 minutes until heated through and the mixture turns slightly creamy.

3

Finish

Remove the pepper pieces. Taste and adjust seasoning with salt and black pepper to balance the spices and coconut richness.

4

Plate

Transfer the warm rice and peas mixture to bowls and serve immediately, allowing the aromatic spices to shine.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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