Spanish
Carne Guisada (Spanish Beef Stew)
$4
20 minsPrep
1 hr 30 minsCook
1 hr 50 minsTotal
MediumLevel
Nutrition per serving
480Calories
34gProtein
22gFat
32gCarbs
5gSugar
4gFiber
620mgSodium
85mgChol
7gSat Fat
780mgPotassium
40mgCalcium
4.2mgIron
2.1mcgVitamin B12
25mgVitamin C
dairy-free
Instructions
1
Season beef chunks with salt and pepper, then brown in olive oil over medium-high heat in a heavy pot.
2
Remove meat and set aside; sauté onions, green peppers, and garlic in the same pot until softened.
3
Stir in tomato sauce, cumin, oregano, and bay leaf; cook for 2-3 minutes.
4
Return beef to the pot and add beef broth, ensuring the meat is mostly submerged.
5
Cover and simmer on low heat for 1 hour, stirring occasionally.
6
Add cubed potatoes and continue simmering for another 30 minutes, until beef and potatoes are tender.
7
Adjust seasoning with salt, pepper, and red pepper flakes to taste.
8
Garnish with fresh chopped parsley and serve hot with crusty bread on the side.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 350 g350 g beef stew meat (chuck)
- 11 medium, cubed potatoes
- 11 large, sliced green bell pepper
- 11 large, sliced onion
- 0.75 cups0.75 cups tomato sauce or crushed tomatoes
- 22 cloves, minced garlic
- 1 cups1 cups beef broth
- 1 tbsp1 tbsp olive oil
- 0.5 tsp0.5 tsp cumin
- 0.5 tsp0.5 tsp dried oregano
- 11 leaf bay leaf
- 0.5 tsp0.5 tsp salt
- 0.25 tsp0.25 tsp black pepper
- 0.25 tsp0.25 tsp red pepper flakes
- 11 tbsp, chopped (garnish) fresh parsley
- 22 slices, for serving crusty bread