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Everyday Legends Indian gluten-free high-protein high-fiber nut-free

Creamy Spinach Curry Chicken โ€” Chicken Saag

A North Indian curry of seared chicken in a deep-green spinach gravy layered with garam masala, fresh ginger, and crushed fenugreek.

Not rated yet Indian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
30 minsCook
40Total
EasyLevel
๐Ÿฅ›Sweet Lassi ๐Ÿฅ‚Sauvignon Blanc
Shop Nearby · 15km

Nutrition per Serving

385 Calories
38g Protein
16g Fat
18g Carbs
4g Sugar
4g Fiber
680mg Sodium
105mg Chol

Ingredients

For 2 servings

440g (15.5 oz)
500g (17.6 oz)
2 tbsp
2 tbsp
1.5
3 tbsp
2
160g (5.6 oz)
2 tsp
2 tsp
1 tsp
1 tsp
1 tsp
1.5 tsp
1 tsp
2 tsp
2 tbsp

Instructions

1

Prep

Boil water in a saucepan over high heat. Blanch spinach 60 seconds until bright green, drain, plunge into ice water 30 seconds, squeeze dry, blend with 6 tbsp water to coarse puree. Chop onions and tomato finely. Julienne ginger for garnish. Chop coriander. Cut chicken into 1.5-inch pieces.

2

Sear

Heat oil and ghee in a large heavy skillet over medium-high heat. Add chicken in a single layer, sear 3 to 4 minutes per side until deeply golden. Remove and set aside.

3

Saute

Lower heat to medium, add onion, cook 6 to 7 minutes stirring until deep golden. Add ginger-garlic paste and green chillies, cook 1 minute until raw smell fades.

4

Build

Add tomato, kashmiri chilli powder, coriander, cumin, turmeric, salt. Cook 4 minutes on medium-low, mashing tomato, until oil beads at edges. Return chicken with juices, add 200ml (scant 1 cup) hot water, stir, cover, simmer on low 8 to 10 minutes.

5

Simmer

Stir in spinach puree, simmer 6 minutes on low stirring often until gravy is glossy and chicken reaches 165ยฐF internal. Stir in garam masala and crushed kasuri methi off heat, rest 2 minutes covered.

6

Plate

Garnish with julienned ginger and fresh coriander, serve with naan, paratha, basmati rice, mixed pickle, and roasted papad alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongโ€”email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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