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Everyday Legends Middle Eastern egg-free nut-free Dinner

Zaatar Chicken Wrap with Garlic Yogurt β€” Chicken Saj Wrap

Levantine saj wrap of seared zaatar-spiced chicken, garlic-yogurt sauce, sumac onion, tomato, and cucumber rolled tightly into thin markook bread.

Not rated yet Middle Eastern
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
15 minsCook
25 minsTotal
EasyLevel
πŸ₯›Lebanese ayran πŸ₯‚Sauvignon Blanc
Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
22g Fat
38g Carbs
5g Sugar
6g Fiber
780mg Sodium
110mg Chol

Ingredients

For 2 servings

440g (15.5 oz)
2 tbsp
2 tsp
0.5 tsp
8
20ml (4 tbsp)
10ml (2 tsp)
2 tsp
120g (4.2 oz)
60g (2.1 oz)
160g (5.6 oz)
160g (5.6 oz)
20g (small handful)
20g (small handful)
2

Instructions

1

Prep

Cut 440g chicken thighs into 2.5cm pieces. Toss with 2 tbsp zaatar, 1 tsp sumac, 0.5 tsp Aleppo pepper, grated garlic (4 cloves), 20ml olive oil, 10ml lemon juice, and 2 tsp salt; rest 5 minutes. Whisk yogurt with grated garlic (remaining 4 cloves), lemon juice, and salt to taste. Toss red onion with 1 tsp sumac, lemon juice, and salt. Thinly slice tomato and cucumber. Pick parsley and mint leaves.

2

Sear

Heat a wide skillet over medium-high for 1 minute. Working in two batches to avoid crowding, sear chicken in a single layer 5–6 minutes per batch, turning once, until deeply caramelised and cooked through.

3

Toast

Warm markook bread in a dry pan over medium for 20 seconds per side until pliable and warm.

4

Wrap

Lay bread flat. Spread garlic-yogurt sauce in a 6cm strip across lower third leaving 4cm border; dust with 0.5 tsp sumac. Layer chicken, tomato, cucumber, sumac onion, parsley, and mint. Fold bottom edge up over filling, fold side edges in, and roll tightly into a sealed wrap.

5

Plate

Slice wraps on the diagonal and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongβ€”email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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