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Lean but Not Mean Lebanese Low Calorie Low Fat High Protein Low Cholesterol

Grilled Garlic Spiced Chicken Wrap — Chicken Shawarma

Around 32% fewer calories and significantly lower fat, skinless chicken thigh replacing skin-on with a yoghurt-based marinade and grilled rather than spit-roasted in fat, with the authentic warm spice, caramelised char, and garlic depth of the classic.

Not rated yet Lebanese
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
60 minsPrep
20 minsCook
80 minsTotal
EasyLevel
🥤Jallab 🍵Château Ksara Blanc de Blancs
Shop Nearby · 15km

Nutrition per Serving

385 Calories
38g Protein
16g Fat
12g Carbs
3g Sugar
2g Fiber
480mg Sodium
115mg Chol

Ingredients

For 2 servings

500g (17.6 oz)
190g (6.7 oz / 3/4 cup + 2 tbsp)
4
3 tbsp
1 tsp
1 tsp
1 tsp
0.5 tsp
0.5 tsp
0.25 tsp
0.25 tsp
1
1
1

Instructions

1

Prep

Mince 3 garlic cloves. Mix 150g Greek yoghurt, minced garlic, 1 tbsp lemon juice, 1 tsp cumin, 1 tsp coriander, 1 tsp smoked paprika, ½ tsp turmeric, ½ tsp cinnamon, ¼ tsp allspice, ¼ tsp cayenne, and salt. Coat 500g skinless chicken thigh fillets thoroughly, cover, refrigerate 1 hour minimum.

2

Grill

Heat a griddle pan or grill to high heat. Cook marinated chicken 8–10 minutes per side until deeply charred and cooked through (internal temp 75°C). Transfer to a board.

3

Rest

Let chicken rest 5 minutes to reabsorb juices, then slice thinly against the grain. While resting, blend 4 garlic cloves, 2 tbsp lemon juice, 4 tbsp Greek yoghurt, and salt until smooth toum.

4

Plate

Arrange sliced chicken on a plate, dollop toum alongside, scatter sliced tomato, fresh parsley, and pickled chillies on top. Serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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