American · Lunch
Cobb Salad Bowl (High-Protein)
A composed American Cobb bowl built on grilled chicken breast over crisp romaine, layered with chopped hard-boiled egg, black beans, cherry tomatoes, cucumber, and creamy avocado. Blue cheese and a light red wine vinaigrette finish the bowl. Extra egg and beans push the protein high while keeping fat moderate.
$6
15 minsPrep
15 minsCook
30 minsTotal
EasyLevel
Nutrition per serving
516Calories
58.4gProtein
21.8gFat
24.7gCarbs
4.7gSugar
10.4gFiber
1057mgSodium
333mgChol
Instructions
1
Prep
Pat the chicken breast dry on a board and season both sides with the salt and pepper until evenly coated.
2
Boil
Lower the egg into a small pot of simmering water over medium heat and cook 9 minutes until firm, then cool, peel, and halve the hard-boiled egg.
3
Grill
Cook the seasoned chicken on a grill pan over medium-high heat 5 to 6 minutes per side until the surface is charred and juices run clear.
4
Build
Rest the chicken 5 minutes, slice across the grain, then spread romaine in a bowl and arrange chicken, egg, black beans, tomatoes, cucumber, and avocado.
5
Plate
Whisk the red wine vinegar and olive oil into a dressing, spoon over the bowl, and scatter the crumbled blue cheese to finish.
Serves
1 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 7 oz200g chicken breast
- 11 large egg
- 3.5 oz100g canned black beans
- 2 cups90g romaine lettuce
- 1.4 oz40g avocado
- 55 cherry tomatoes (75g)
- 2 oz55g cucumber
- 0.7 oz20g blue cheese
- 1 tbsp1 tbsp red wine vinegar
- 2 tsp2 tsp olive oil
- 1/4 tsp1/4 tsp salt
- 1/4 tsp1/4 tsp black pepper