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Lean but Not Mean French Low Fat High Protein Low Cholesterol Dairy-Free

Burgundy Wine Braised Chicken — Coq au Vin

Around 32% fewer calories and significantly lower saturated fat, skinless chicken thighs replacing skin-on with butter reduced and lardons halved, with the full depth of the classic Burgundian wine braise and its characteristic richness.

Not rated yet French
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
75 minsCook
90 minsTotal
MediumLevel
🥤Bourgogne Rouge AOC 🍷Meiomi Pinot Noir
Shop Nearby · 15km

Nutrition per Serving

485 Calories
38g Protein
18g Fat
24g Carbs
8g Sugar
3g Fiber
680mg Sodium
110mg Chol

Ingredients

For 2 servings

4
60g (2 oz)
1 tsp
1 tsp
1
2
3
250g (8.8 oz)
350ml (1 1/2 cup)
200ml (3/4 cup + 2 tbsp)
2 sprigs
1
1 tbsp

Instructions

1

Prep

Season 4 skinless chicken thighs with salt and pepper. Dice 1 large onion, cut 2 carrots into chunks, slice 3 garlic cloves, halve 250g chestnut mushrooms. Measure out 60g lardons, 350ml wine, 200ml stock, 1 tbsp tomato purée.

2

Sear

Heat 1 tsp olive oil in a heavy casserole over medium-high heat. Brown chicken thighs 4 minutes per side until deeply golden. Set aside. Pan should show fond on the bottom.

3

Saute

Add lardons to the same pan, cook 3 minutes over medium-high heat until beginning to crisp. Add 1 tsp butter, onion, and carrots; cook 6 minutes over medium heat, stirring occasionally, until vegetables soften.

4

Bloom

Stir in sliced garlic and tomato purée, cook 1 minute over medium heat until fragrant. Scrape up any browned bits from the pan bottom.

5

Braise

Pour in 350ml wine, bring to a simmer, cook 3 minutes to reduce slightly. Add 200ml stock, 2 thyme sprigs, 1 bay leaf. Return chicken to pan, cover, braise over low heat 45–50 minutes until chicken is tender and sauce deepens.

6

Simmer

Add halved mushrooms, cook uncovered over medium heat 10 minutes until mushrooms are tender and sauce reduces to a glossy consistency. Remove thyme and bay leaf, adjust seasoning with salt and pepper.

7

Plate

Transfer coq au vin to serving plates, spooning sauce and vegetables over and around each chicken thigh. Serve hot.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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