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35 Minute Meals Japanese High Protein Dairy-Free Dinner

Crab Tossed Noodles with Egg — Crab Mazemen

A Tokyo ramen bar classic, thick flat noodles tossed in a rich crab and soy tare with crab meat, soft egg, spring onion, and a drizzle of chilli oil — no broth, all intensity.

Not rated yet Japanese
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
15 minsCook
30 minsTotal
MediumLevel
🍺Sapporo Premium Lager 🥤Viognier, Condrieu
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Nutrition per Serving

520 Calories
34g Protein
16g Fat
58g Carbs
8g Sugar
3g Fiber
780mg Sodium
185mg Chol

Ingredients

For 2 servings

300g (10.6 oz)
200g (7 oz)
45ml (3 tbsp)
2 tbsp
2 tbsp
1 tbsp
1 tbsp
2
1 tsp
2
3
1 tbsp
1 tsp
2
10g (0.35 oz)

Instructions

1

Prep

Grate 2 cloves garlic and 1 tsp fresh ginger. Finely slice 3 spring onion stalks. Finely ground 10g dried shrimp. Halve 2 soft-boiled ramen eggs. Halve 2 nori sheets. Pick 200g cooked crab meat.

2

Simmer

Combine soy sauce, mirin, sake, sesame oil, rice vinegar, garlic, and ginger in a small saucepan over medium heat. Simmer 3–4 minutes until slightly reduced. Stir in dried shrimp powder. Keep warm.

3

Boil

Cook 300g fresh ramen noodles in a large pot of boiling water according to packet instructions until just tender, about 3–4 minutes. Drain well, shaking off excess water.

4

Build

Immediately transfer hot noodles to a large bowl. Pour warm tare over noodles and toss vigorously for 1 minute until every strand is coated and glossy.

5

Plate

Divide dressed noodles between two bowls. Top each with crab meat, ramen egg halves, spring onion, toasted sesame seeds, and nori. Finish with a drizzle of chilli oil. Serve immediately with instructions to mix thoroughly before eating.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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