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Everyday Legends American High Protein Gluten-Free Dinner

Creamy Garlic Chicken

An American diner classic, pan-seared chicken breast in a rich roasted garlic cream sauce with fresh thyme and Parmesan.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
25 minsCook
35 minsTotal
EasyLevel
🥂Kendall-Jackson Vintner's Reserve Chardonnay 🍷White Burgundy, Meursault
Shop Nearby · 15km

Nutrition per Serving

520 Calories
42g Protein
28g Fat
8g Carbs
1g Sugar
0g Fiber
680mg Sodium
145mg Chol

Ingredients

For 2 servings

360g (12.7 oz)
8
300ml (1 1/4 cup)
160ml (2/3 cup)
40g (1.4 oz)
6 sprigs
2 tbsp
20g (0.7 oz)
1 tsp
0.5 tsp
2 tsp

Instructions

1

Prep

Flatten both chicken breasts to even thickness with your palm. Season both sides with salt and pepper. Mince 8 garlic cloves finely. Grate 40g Parmesan. Pick 6 thyme sprigs. Measure cream, stock, and parsley.

2

Sear

Heat olive oil in a large skillet over medium-high heat. Sear chicken 5–6 minutes per side until golden and internal temperature reaches 75°C. Remove to a warm plate.

3

Bloom

Reduce heat to medium, add butter and minced garlic to the same pan. Cook 60–90 seconds, stirring constantly, until softened and fragrant but not browned.

4

Build

Add chicken stock and thyme sprigs, simmer 2 minutes, scraping up browned bits. Pour in double cream, stir to combine, and simmer 3–4 minutes until sauce coats the back of a spoon.

5

Finish

Stir in grated Parmesan until melted and season to taste. Return chicken to pan, spoon sauce over for 1 minute to reheat through.

6

Plate

Transfer chicken to serving plates, spoon sauce over, garnish with chopped parsley, and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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