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Everyday Legends American High Protein Dairy-Free Dinner

Creole Chicken and Sausage Gumbo

A New Orleans Creole institution, dark roux-based gumbo with chicken thighs, andouille sausage, okra, and the holy trinity of celery, onion, and pepper.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
25 minsPrep
1 hr 20 minsCook
1 hr 45 minsTotal
HardLevel
🍺Abita Amber Ale 🥤Côtes du Rhône Rouge
Shop Nearby · 15km

Nutrition per Serving

685 Calories
42g Protein
35g Fat
68g Carbs
4g Sugar
3g Fiber
1045mg Sodium
110mg Chol

Ingredients

For 2 servings

450g (15.9 oz)
200g (7.1 oz)
100g (3.5 oz)
0.5
1.5
0.5
2
50g (1.8 oz)
50ml (3.4 tbsp)
750ml (3 1/8 cup)
1 tsp
0.5 tsp
0.5 tsp
0.5 tsp
1
0.5 tsp
0.25 tsp
0.25 tsp
2
350g (12.3 oz)

Instructions

1

Prep

Dice onion, celery, and bell pepper finely. Mince garlic. Cut andouille sausage and okra into 1.5cm rounds. Slice scallions. Have chicken stock ready.

2

Build 1

Heat 50ml oil in a medium heavy pot over medium heat. Add 50g flour, stir constantly with a wooden spoon for 20–25 minutes until deep chocolate brown. Immediately add onion, celery, pepper; stir vigorously 4 minutes until softened.

3

Bloom

Add garlic, Cajun seasoning, smoked paprika, thyme, oregano, cayenne, salt, pepper. Cook 1 minute until fragrant, stirring constantly.

4

Build 2

Gradually ladle in chicken stock, stirring constantly between additions to keep smooth. Add bay leaf and bring to a gentle simmer over medium-low heat.

5

Simmer

Add chicken thighs and andouille sausage. Simmer uncovered 40 minutes, stirring occasionally, until chicken is tender and cooked through. Remove chicken, pull meat from bones in large pieces, discard bones, return meat to pot.

6

Finish

Add okra, simmer 12 minutes over medium heat until okra is tender and gumbo has thickened. Remove bay leaf and season to taste with salt and pepper.

7

Plate

Ladle gumbo over steamed white rice in deep bowls. Garnish with sliced scallions and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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