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35 Minute Meals Middle Eastern dairy-free egg-free pescatarian Dinner

Baked Fish and Bulgur Croquettes — Fish Kibbeh Samak

Levantine coastal kibbeh with a fish-and-bulgur shell stuffed with caramelised onion and pine nuts, baked golden and served with tahini sauce and a herb salad.

Not rated yet Middle Eastern
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
20 minsPrep
20 minsCook
40 minsTotal
HardLevel
🥤Lebanese ksara muscat blanc 🥤Pinot Gris
Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
22g Fat
38g Carbs
3g Sugar
7g Fiber
680mg Sodium
60mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
120g (4.2 oz)
300g (10.6 oz)
10g (small handful)
2 tsp
1 tsp
1 tsp
1 tsp
30ml (2 tbsp)
20g (0.7 oz)
1 tsp
0.5 tsp
60g (2.1 oz)
30ml (2 tbsp)
60ml (1/4 cup)
2
30g (small handful)
40g (1.4 oz)
1 pinch
2

Instructions

1

Prep

Soak 120g bulgur in cold water 10 minutes, drain. Grate 60g yellow onion, squeeze dry. Finely chop 400g fish fillet and 10g coriander leaves. Grate orange zest and garlic. Thinly slice 240g yellow onion for filling. Chop 30g parsley and dice 40g red onion for salad. Combine all kibbeh shell ingredients in a bowl.

2

Saute

Heat 2 tbsp oil in a small pan over medium heat 1 minute. Add sliced onion and salt, cook 10 minutes stirring every 2 minutes until soft and amber. Add pine nuts, sumac, cinnamon; cook 60 seconds until golden. Cool to room temperature.

3

Build

Knead kibbeh shell mixture firmly for 90 seconds until smooth and cohesive. Divide into 8 portions. Wet hands, flatten each into a 10cm disk, fill centre with cooled mixture, fold edges up and pinch to seal into flat oval patties. Rest 5 minutes at room temperature.

4

Whisk

Combine tahini, lemon juice, garlic, and salt in a bowl. Thin with cold water 1 tbsp at a time until sauce drips slowly off a spoon.

5

Bake

Heat oven to 200C. Brush kibbeh patties on both sides with oil, place on parchment-lined tray. Bake 16 to 18 minutes flipping at halfway point, until evenly deep golden and firm to touch.

6

Build 2

While kibbeh bakes, toss parsley, red onion, 1 tbsp oil, lemon juice, and sumac in a bowl until onion turns pink.

7

Plate

Arrange kibbeh patties on plates, drizzle tahini sauce over and around, fan herb salad alongside, finish with a lemon wedge.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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