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Everyday Legends Indian gluten-free high-protein dairy-free nut-free

Spicy Vinegar Fish Curry — Fish Vindaloo

A fiery Goan curry of white fish in a vinegar-and-chilli paste with garlic, cumin, and warm spices, finished with a touch of jaggery.

Not rated yet Indian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
20 minsCook
35Total
MediumLevel
🥤Sol Kadhi 🥂Riesling (Off-Dry)
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Nutrition per Serving

285 Calories
32g Protein
11g Fat
12g Carbs
3g Sugar
2g Fiber
680mg Sodium
55mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
1 tsp
1 tsp
3 tsp
1 tsp
2 tsp
1 tsp
6
2
10
1 piece
1/4 cup
3 tbsp
1
2
1 tsp
2
2 tbsp

Instructions

1

Prep

Pat fish dry, rub with 0.5 tsp salt and 0.5 tsp turmeric, rest 5 minutes. Toast cumin seeds, peppercorns, cloves, cinnamon 90 seconds until fragrant, cool, grind to powder. Blend toasted spices with kashmiri chilli, cayenne, garlic, ginger, vinegar, remaining turmeric and salt into smooth thick paste.

2

Bloom

Heat 3 tbsp oil in heavy skillet over medium heat. Add bay leaves and chopped onion, cook 6 minutes stirring until deep golden brown. Add chopped tomatoes, cook 3 minutes mashing until broken down and oil beads at edges.

3

Build

Add vindaloo paste to skillet, cook 3 minutes on medium-low stirring until oil beads and masala darkens. Pour in 200ml hot water and jaggery, bring to gentle simmer on medium-low.

4

Simmer

Slide fish into gravy in single layer, cover, simmer 6–7 minutes on low until fish flakes easily at 145°F internal. Do not stir; gently spoon gravy over fish. Remove from heat, rest 2 minutes.

5

Plate

Transfer fish and gravy to a serving bowl, garnish with fresh coriander, serve with steamed basmati rice, lime pickle, and roasted papad alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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