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The Main Event Thai dairy-free gluten-free Dinner

Creamy Banana Stem Curry Chicken — Gaeng Yuak

A Northern Lanna banana stem curry of chicken simmered with tender banana stems in a creamy coconut broth perfumed with red curry paste, lemongrass, and fresh turmeric, finished with sweet basil and lime leaves for a regional showpiece bowl over jasmine rice.

Not rated yet Thai
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
20 minsPrep
35 minsCook
55 minsTotal
MediumLevel
🍺Chang lager 🥤Viognier Condrieu

Categories

Shop Nearby · 15km

Nutrition per Serving

724 Calories
38g Protein
42g Fat
58g Carbs
8g Sugar
4g Fiber
1120mg Sodium
95mg Chol

Ingredients

For 2 servings

480g (17 oz)
600g (21.2 oz)
700ml (3 cup)
60g (2.1 oz)
4
60g (2.1 oz)
60g (2.1 oz)
16
120g (4.2 oz)
10
40g (small handful)
40ml (2.7 tbsp)
20g (4 tsp)
40ml (2.7 tbsp)
400ml (1.7 cup)
300g (10.6 oz)

Instructions

1

Prep

Soak 600g sliced banana stem in salted water 10 minutes, drain and squeeze. Pound 60g fresh turmeric, 60g galangal, 16 garlic cloves, and 120g shallot halves in a mortar to a coarse yellow paste.

2

Bloom

Skim 1/2 cup thick cream from coconut milk. Heat cream with 2 tbsp oil in a large saucepan over medium heat 3 minutes until it splits and beads of oil rise. Add pounded paste, 60g red curry paste, and 4 bruised lemongrass stalks; cook 2 minutes until deeply fragrant and oil turns deep yellow-orange.

3

Sear

Add 480g chicken pieces to the pan over medium heat, stir 2–3 minutes until coated and lightly browned on the edges.

4

Simmer

Pour in remaining 700ml coconut milk and 400ml water. Add 40ml fish sauce and 20g palm sugar. Bring to a bare simmer over medium heat, cover, and simmer 20 minutes until chicken is fork-tender and broth thickens to creamy yellow.

5

Build

Drop banana stem and 10 kaffir lime leaves into the curry over medium heat. Simmer uncovered 12 minutes until banana stem is fork-tender and has absorbed the sauce, with broth glistening orange.

6

Reduce

Continue simmering uncovered over low heat 2 minutes until sauce coats a spoon glossy and curry oil pools clearly. Taste and adjust fish sauce or palm sugar for balance.

7

Finish and plate

Kill heat, fold in 40g sweet basil leaves off the heat 30 seconds until wilted. Plate curry alongside 300g jasmine rice, scatter extra basil across the top.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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