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Everyday Legends Indian gluten-free high-protein dairy-free nut-free

Tangy Coconut Fish Curry — Goan Fish Curry

A coastal Goan curry of flaky white fish in a tangy coconut-tamarind gravy, layered with curry leaves and Kashmiri chilli.

Not rated yet Indian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
20 minsCook
30Total
EasyLevel
🥤Sol Kadhi 🥤Albariño
Shop Nearby · 15km

Nutrition per Serving

385 Calories
38g Protein
18g Fat
12g Carbs
3g Sugar
1g Fiber
680mg Sodium
60mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
1 tsp
1 tsp
3 tsp
2 tsp
1 tsp
2 tsp
3 tbsp
100g (3.5 oz / 2 medium)
2 tbsp
2
200g (7 oz / 2 small)
300ml (1 1/4 cup)
16
2 tbsp

Instructions

1

Prep

Pat fish dry, rub with 0.5 tsp salt and 0.5 tsp turmeric, rest 10 minutes. Mix 3 tsp Kashmiri chilli powder, 2 tsp ground coriander, 1 tsp cumin, remaining 0.5 tsp turmeric, and 2 tsp tamarind paste with 4 tbsp water into a thick paste. Finely chop onions and tomatoes, mince ginger-garlic paste, slit green chillies lengthways.

2

Bloom

Heat 3 tbsp oil in a heavy skillet over medium heat. Add 16 curry leaves, let crackle 10 seconds until fragrant. Add chopped onions, cook 5–6 minutes stirring, until soft and lightly golden.

3

Build 1

Add ginger-garlic paste and green chillies, cook 1 minute on medium until raw smell fades. Stir in spice paste, cook 3 minutes on medium-low, stirring constantly, until oil beads at edges and masala darkens.

4

Build 2

Add chopped tomatoes and remaining 0.5 tsp salt, cook 3 minutes on medium-low until tomatoes break down into the gravy. Pour in 1 1/4 cup coconut milk and 100ml hot water, bring to a gentle simmer.

5

Simmer

Slide fish into gravy in a single layer, cover, simmer 6–7 minutes on low until fish flakes easily and internal temp reaches 145°F (63°C). Gravy should be glossy. Rest 2 minutes off heat.

6

Plate

Transfer curry to bowls, garnish with 2 tbsp fresh coriander. Serve with steamed rice, lime pickle, and roasted papad alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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