American · Breakfast
Greek Yogurt Berry Smoothie
A cold blended American breakfast drink built on thick full-fat Greek yogurt, mixed frozen berries, banana and a splash of whole milk. Honey adds sweetness and a spoon of chia seeds thickens the pour. Blended smooth and served in a tall glass over the residual chill of frozen fruit.
$2
5 minsPrep
0 minsCook
5 minsTotal
EasyLevel
Nutrition per serving
354Calories
22.2gProtein
10.6gFat
47.1gCarbs
37.2gSugar
4.6gFiber
134mgSodium
33mgChol
Instructions
1
Prep
Measure the Greek yogurt, whole milk and honey into a blender jug and add the frozen berries and banana on top.
2
Blitz
Blend on high for 45 to 60 seconds until the berries break down and the mix is smooth with no icy flecks.
3
Finish
Add the chia seeds, pulse 5 seconds to disperse, then let the smoothie stand 2 minutes so the chia hydrates and thickens.
4
Plate
Pour into a tall chilled glass and serve immediately while still cold from the frozen fruit.
Serves
1 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 7.4 oz210g full-fat Greek yogurt
- 3.5 oz100g frozen mixed berries
- 1/21/2 medium banana (60g)
- 1/2 cup120ml whole milk
- 1 tbsp1 tbsp honey
- 1 tsp1 tsp chia seeds