American · Dinner
Grilled BBQ Chicken Thighs
Bone-in chicken thighs rubbed with paprika, smoked paprika, garlic and brown sugar, then grilled over medium heat until the skin crisps. Basted in a tangy tomato-based barbecue sauce that caramelizes into a sticky glaze. Served with extra sauce on the side, a classic backyard cookout plate.
$3
15 minsPrep
28 minsCook
43 minsTotal
EasyLevel
Nutrition per serving
473Calories
41.7gProtein
22.6gFat
24.9gCarbs
21.1gSugar
1.2gFiber
1435mgSodium
255mgChol
Instructions
1
Prep
Pat the chicken thighs dry and mix paprika, smoked paprika, brown sugar, minced garlic, salt and pepper into a rub.
2
Marinate
Rub the spice mix and olive oil over the thighs, then rest 30 minutes until glossy.
3
Grill
Place thighs skin-side down over medium heat and cook 12 to 14 minutes, turning once, until the skin browns and grill marks appear.
4
Glaze
Brush BBQ sauce over both sides and grill over medium heat 8 to 10 minutes, basting, until sticky and 175F at the bone.
5
Plate
Rest thighs 5 minutes, then arrange on a plate with remaining sauce spooned alongside and serve warm.
Serves
1 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 7.4 oz210g bone-in chicken thighs, skin on
- 2 tsp2 tsp paprika
- 1 tsp1 tsp smoked paprika
- 1 tbsp1 tbsp brown sugar
- 2 cloves2 cloves garlic
- 1/4 cup60g BBQ sauce
- 1 tbsp15ml olive oil
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper