American · Lunch
Grilled Chicken Burger (Gluten-Free)
A boneless chicken breast grilled over medium-high heat and served on a toasted gluten-free bun with lettuce, tomato, red onion and a lemon-garlic mayonnaise. Seasoned with smoked paprika, garlic and black pepper, the burger keeps a lightly charred exterior and juicy interior for a straightforward gluten-free build.
$4
10 minsPrep
12 minsCook
22 minsTotal
EasyLevel
Nutrition per serving
486Calories
50.1gProtein
16.3gFat
30.6gCarbs
5.4gSugar
3.1gFiber
1039mgSodium
147mgChol
Instructions
1
Prep
On a board, pound the chicken breast even, then rub with olive oil, smoked paprika, half the minced garlic, salt and black pepper.
2
Whisk
In a small bowl, whisk the mayonnaise, lemon juice and remaining minced garlic until smooth and pale, then set the lemon-garlic mayonnaise aside.
3
Grill
Grill the chicken over medium-high heat 5 to 6 minutes per side until well marked and juices run clear with no pink at the thickest point.
4
Toast
Place the gluten-free bun cut sides down on the grill over medium heat 1 to 2 minutes until lightly golden and warmed through.
5
Plate
Spread the mayonnaise on both bun halves, layer lettuce, chicken, tomato and red onion, close the burger and serve immediately.
Serves
1 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 7.4 oz210g chicken breast, boneless skinless
- 11 gluten-free burger bun
- 1 tbsp14g mayonnaise
- 1 tsp1 tsp lemon juice
- 1 clove1 clove garlic
- 1/2 tsp1/2 tsp smoked paprika
- 1 tsp5ml olive oil
- 11 small handful (20g) lettuce
- 22 tomato slices (40g)
- 22 thin red onion slices (15g)
- 1/4 tsp1/4 tsp salt
- 1/4 tsp1/4 tsp black pepper