American · Dinner
Grilled Chicken Burger (High-Protein)
A grilled skinless chicken breast burger built for high protein, seasoned with smoked paprika and garlic, stacked on a whole wheat bun with mashed white beans, sliced tomato, red onion and crisp lettuce. Charred over medium-high heat and finished with a light yogurt and lemon sauce for a lean, savoury bite.
$4
12 minsPrep
14 minsCook
26 minsTotal
EasyLevel
Nutrition per serving
515Calories
57.6gProtein
10.5gFat
48.4gCarbs
8.6gSugar
8.8gFiber
620mgSodium
140mgChol
2.3gSat Fat
high-fibre
protein-rich
high-fiber
high-protein
thirty-min-meals
Instructions
1
Prep
Butterfly the chicken breast, then rub with olive oil, smoked paprika, minced garlic, salt and pepper until evenly coated all over.
2
Marinate
Leave the seasoned chicken on the board 15 minutes until glossy.
3
Grill
Cook the chicken on a grill pan over medium-high heat 5 to 6 minutes per side until grill marks form and juices run clear.
4
Build
Whisk yogurt with lemon juice, mash the beans onto the toasted whole wheat bun base, then layer chicken, tomato, sliced onion, lettuce and sauce.
5
Plate
Cap with the bun top and press gently until the burger holds together, then serve immediately.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g skinless chicken breast
- 6 oz170g cannellini beans, drained
- 22 whole wheat bun
- 2 tsp2 tsp smoked paprika
- 2 clove2 clove garlic
- 4 tbsp60g Greek yogurt
- 44 tomato slices
- 11 red onion
- 22 small handful lettuce
- 2 tsp2 tsp lemon juice
- 2 tsp2 tsp olive oil
- a pinch of salt and black pepper
