American · Dinner
Grilled Chicken Burger (High-Protein)
A grilled skinless chicken breast burger built for high protein, seasoned with smoked paprika and garlic, stacked on a whole wheat bun with mashed white beans, sliced tomato, red onion and crisp lettuce. Charred over medium-high heat and finished with a light yogurt and lemon sauce for a lean, savoury bite.
$4
12 minsPrep
14 minsCook
26 minsTotal
EasyLevel
Nutrition per serving
515Calories
57.6gProtein
10.5gFat
48.4gCarbs
8.6gSugar
8.8gFiber
620mgSodium
140mgChol
Instructions
1
Prep
Butterfly the chicken breast, then rub with olive oil, smoked paprika, minced garlic, salt and pepper until evenly coated all over.
2
Marinate
Leave the seasoned chicken on the board 15 minutes until glossy.
3
Grill
Cook the chicken on a grill pan over medium-high heat 5 to 6 minutes per side until grill marks form and juices run clear.
4
Build
Whisk yogurt with lemon juice, mash the beans onto the toasted whole wheat bun base, then layer chicken, tomato, sliced onion, lettuce and sauce.
5
Plate
Cap with the bun top and press gently until the burger holds together, then serve immediately.
Serves
1 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 7.4 oz210g skinless chicken breast
- 3 oz85g cannellini beans, drained
- 11 whole wheat bun
- 1 tsp1 tsp smoked paprika
- 1 clove1 clove garlic
- 2 tbsp30g Greek yogurt
- 22 tomato slices
- 1/41/4 red onion
- 11 small handful lettuce
- 1 tsp1 tsp lemon juice
- 1 tsp1 tsp olive oil
- a pinch of salt and black pepper