American · Dinner
Grilled Hot Dogs (High-Protein)
Grilled pork hot dogs charred over medium-high heat and served open-faced over a bed of warm black beans, topped with cheddar, tomato, onion and mustard on a whole wheat bun. The beans push protein and fibre high. Finished with a squeeze of fresh lime and cilantro.
$4
10 minsPrep
12 minsCook
22 minsTotal
EasyLevel
Nutrition per serving
845Calories
50.8gProtein
47.9gFat
57.7gCarbs
10.6gSugar
16.6gFiber
2196mgSodium
175mgChol
Instructions
1
Prep
On a board, dice the onion, chop the tomato and cilantro, and grate the cheddar so everything is ready to build.
2
Grill
Set a grill or grill pan to medium-high and cook the pork hot dogs 6 to 8 minutes, turning often, until the skins are charred and split.
3
Grill
Toast the split whole wheat hot dog bun cut-side down over medium-high heat about 1 minute, until the surface turns golden and lightly crisp.
4
Plate
Spread warm black beans across bun and plate, lay dogs on top, scatter cheddar, onion, tomato, cilantro and mustard, and serve with lime wedges.
Serves
1 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 7.4 oz210g pork hot dogs (3 franks)
- 6.3 oz180g cooked black beans, drained
- 1 oz28g sharp cheddar cheese
- 11 whole wheat hot dog bun
- 2 tbsp2 tbsp yellow mustard
- 1/440g onion
- 11 small (60g) tomato
- 1 tbsp1 tbsp fresh cilantro
- 1/21/2 lime, cut into wedges
- 1 tsp1 tsp olive oil