American · Dinner
Grilled T-Bone Steak
A bone-in T-bone steak seasoned with coarse salt and cracked black pepper, then grilled over high heat to a caramelized crust. Finished with a smear of garlic-rosemary olive oil and rested before slicing. Served with a simple char that highlights the beef's natural flavour, alongside a lemon wedge.
$12
10 minsPrep
12 minsCook
22 minsTotal
MediumLevel
Nutrition per serving
941Calories
56.7gProtein
78.4gFat
1.4gCarbs
0.2gSugar
0.5gFiber
1751mgSodium
227mgChol
Instructions
1
Prep
Pat the steak dry with paper towel, rub with olive oil, then season both sides with salt and cracked pepper.
2
Grill
Sear the steak on a grill preheated to high heat for 4 to 5 minutes per side until a dark caramelized crust forms and reaches 130F.
3
Warm
Warm the olive oil in a small pan over low heat with the minced garlic and chopped rosemary for 1 minute until fragrant.
4
Rest
Transfer the steak to a warm plate and rest for 10 minutes.
5
Plate
Spoon the garlic-rosemary oil over the rested steak and serve with the lemon wedge on the side.
Serves
1 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 7.4 oz210g bone-in beef T-bone steak
- 1 tsp1 tsp coarse salt
- 1/2 tsp1/2 tsp cracked black pepper
- 1 tbsp14ml olive oil
- 1 clove1 clove garlic
- 1 tsp1 tsp fresh rosemary
- 1 tsp5ml olive oil
- 11 lemon wedge