American · Dinner
Grilled T-Bone Steak (High-Protein)
A lean bone-in beef sirloin steak grilled over high heat, seasoned with garlic, black pepper, and rosemary, then rested and sliced. Served alongside grilled asparagus and a scoop of cooked black beans, finished with a squeeze of lemon for a charred, herb-forward plate.
$10
10 minsPrep
14 minsCook
24 minsTotal
MediumLevel
Nutrition per serving
534Calories
66.6gProtein
18.6gFat
32.4gCarbs
4.6gSugar
13.4gFiber
1430mgSodium
176mgChol
Instructions
1
Prep
Pat the beef sirloin steak dry, then rub all over with minced garlic, chopped rosemary, black pepper, and salt until evenly coated.
2
Grill
Grill the sirloin steak over high heat for 4 to 5 minutes per side until a dark crust forms and the centre reads 130F for medium-rare.
3
Grill
Toss the asparagus with 1 tsp olive oil and grill over medium-high heat for 4 minutes, turning, until charred at the tips and tender.
4
Rest
Rest the steak loosely tented for 10 minutes so juices redistribute.
5
Plate
Warm the black beans with remaining olive oil, slice the steak against the grain, arrange beside asparagus, and squeeze lemon over the top.
Serves
1 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 7.4 oz210g bone-in lean beef sirloin steak
- 2 cloves2 cloves garlic
- 1 tsp1 tsp fresh rosemary
- 1/2 tsp1/2 tsp black pepper
- 1/2 tsp1/2 tsp salt
- 5.3 oz150g asparagus, trimmed
- 4.2 oz120g cooked black beans
- 2 tsp2 tsp olive oil
- 1/21/2 lemon, cut into wedges