American · Dinner
Grilled T-Bone Steak (Keto)
A bone-in T-bone steak seasoned with salt, pepper, and garlic, then grilled over high heat to a caramelized crust and finished with a rosemary herb butter. Served alongside charred asparagus for a keto plate rich in fat and moderate in protein.
$10
10 minsPrep
12 minsCook
22 minsTotal
MediumLevel
Nutrition per serving
648Calories
45.9gProtein
49.2gFat
6.5gCarbs
3.3gSugar
3.2gFiber
2454mgSodium
264mgChol
Instructions
1
Prep
Pat the steak dry, then season both sides with the salt and black pepper and rest at room temperature.
2
Melt
Soften the butter in a bowl and mash in the minced garlic and chopped rosemary into a smooth paste.
3
Sear
Grill the steak over high heat 4 to 5 minutes per side until a deep brown crust forms and the internal temperature reads 130F.
4
Grill
Toss the asparagus with the olive oil and lay over medium-high heat for 4 minutes, turning until the spears blister and just tender.
5
Plate
Rest the steak 10 minutes, top with garlic rosemary butter, then lay beside the asparagus and spoon melted butter over both.
Serves
1 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 7.4 oz210g bone-in T-bone steak
- 1 tbsp14g butter
- 1 clove1 clove garlic
- 1 tsp1 tsp fresh rosemary
- 5.3 oz150g asparagus, trimmed
- 1 tbsp15ml olive oil
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper