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Everyday Legends Turkish pescatarian dairy-free egg-free soy-free

Crispy Pan-Fried Anchovies with Greens — Hamsi Tava

Black Sea cornmeal-coated fresh anchovies fried until crisp and golden, served piled in a skillet with rocket, lemon wedges, sumac onion, and warm lavash for tearing alongside.

Not rated yet Turkish
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
15 minsCook
25 minsTotal
EasyLevel
🥤Suvla Karasakiz Rose 🥤Greek Assyrtiko
Shop Nearby · 15km

Nutrition per Serving

698 Calories
38g Protein
48g Fat
32g Carbs
2g Sugar
3g Fiber
680mg Sodium
68mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
120g (4.2 oz)
2 tsp
1 tsp
240ml (1 cup)
2
120g (4.2 oz)
2 tsp
20g (small handful)
60g (small handful)
2
20ml (4 tsp)

Instructions

1

Prep

Pat anchovies dry on paper towels. Slice red onion thinly, toss with sumac, parsley, and a squeeze of lemon. Whisk cornmeal, salt, and pepper in a wide bowl. Halve 1 lemon for serving; reserve the other. Warm lavash briefly.

2

Fry

Heat 240ml oil in a large cast-iron skillet over medium-high heat for 3 minutes until shimmering. Working in two batches to avoid overcrowding, dredge anchovies in cornmeal, shake off excess, and lay in a single layer. Fry 90 seconds per side over medium-high until deeply golden and crisp. Transfer to a plate and keep warm.

3

Grill

Wipe the hot pan clean. Warm each lavash on the dry pan over high heat, 20 seconds per side, until pliable with light char marks at edges.

4

Plate

Divide crisp anchovies between two warm skillets or plates, scatter baby arugula over top, pile sumac onion at the edge, drizzle extra-virgin olive oil, lay a lavash alongside, and serve with lemon halves.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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