American · Lunch
Chicken Caesar Wrap
Grilled chicken breast sliced and tossed with romaine, Caesar dressing, and shaved Parmesan, rolled in a flour tortilla. Crisp lettuce, garlic and anchovy notes from the dressing, and a squeeze of lemon carry the wrap, finished with black pepper and croutons for crunch.
$4
12 minsPrep
12 minsCook
24 minsTotal
EasyLevel
Nutrition per serving
676Calories
63.9gProtein
29.4gFat
42.7gCarbs
3.5gSugar
3.6gFiber
1590mgSodium
175mgChol
7.1gSat Fat
protein-rich
rich-umami
all-time-classics
thirty-min-meals
Instructions
1
Prep
Pat the chicken breast dry, rub with the olive oil, and season both sides with the salt and black pepper.
2
Grill
Cook the chicken on a hot grill pan over medium-high heat for 5 to 6 minutes per side until well marked and juices run clear, then rest 3 minutes and slice into thin strips.
3
Toss
In a bowl combine the shredded romaine, Caesar dressing, and half the Parmesan until every leaf is lightly coated and glossy.
4
Build
Lay the flour tortilla flat, pile the dressed romaine across the centre, top with chicken, croutons, remaining Parmesan, and a squeeze of lemon, then roll tightly.
5
Plate
Cut the wrap in half on a slight diagonal and set on a plate cut-side up to show the filling.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g chicken breast
- 22 large flour tortilla
- 22 small handful (120g) romaine lettuce
- 4 tbsp4 tbsp Caesar dressing
- 1 oz28g Parmesan, shaved
- 1 oz30g croutons
- 2 tbsp2 tbsp olive oil
- 11 lemon, for squeezing
- 1/2 tsp1/2 tsp black pepper
- 1/2 tsp1/2 tsp salt
