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Everyday Legends Chinese Dairy-Free High Protein Lunch

Honey Garlic Chicken

Pan-seared chicken thighs glazed in a rich sticky sauce of honey, garlic, and soy, a Chinese-American comfort dish on every takeout menu across America.

Not rated yet Chinese
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
20 minsCook
30 minsTotal
EasyLevel
🍺Tsingtao Lager 🥤Viognier (Rhône Valley)
Shop Nearby · 15km

Nutrition per Serving

645 Calories
32g Protein
18g Fat
88g Carbs
19g Sugar
1g Fiber
820mg Sodium
81mg Chol

Ingredients

For 2 servings

360g (12.7 oz)
8
5 tbsp
1/4 cup
2 tsp
1 tsp
2 tsp
1/4 cup
0.5 tsp
0.5 tsp
2 tbsp
2
1 tsp
400g (14.1 oz)

Instructions

1

Prep

Season 360g chicken thighs with 0.5 tsp salt and white pepper. Mince 8 garlic cloves finely. Mix 5 tbsp honey, 1/4 cup soy sauce, 2 tsp rice vinegar, and 1 tsp sesame oil in a bowl. Combine 2 tsp cornstarch with 1/4 cup water. Slice 2 spring onions finely.

2

Sear

Heat 2 tbsp neutral oil in a large pan over medium-high heat. Place chicken skin-side down, sear 6–7 minutes until skin is deep golden and crisp. Flip, cook 4–5 minutes until cooked through with no pink. Remove and set aside.

3

Bloom

Add minced garlic to the same pan over medium heat, stir 30 seconds until golden and fragrant.

4

Glaze

Pour honey-soy sauce mixture into the pan, stir over medium heat 1–2 minutes until starting to thicken. Add cornstarch slurry, stir 1 minute until sauce is thick and glossy.

5

Finish

Return chicken to the pan, spoon sauce generously over the meat until fully coated.

6

Plate

Divide steamed jasmine rice between two bowls, top each with chicken and sauce. Scatter 0.5 tsp toasted sesame seeds and sliced spring onion over each serving. Serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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