GrubPlanit
Home Fusion Kitchen Everyday Legends 20 Minute Dinners The Main Event Lean but Not Mean Sweet Spot
Sign in Get Started
$$
Fusion Kitchen High Protein Gluten-Free Dairy-Free Dinner

Honey Miso Black Cod

A Japanese-American icon, black cod fillets marinated overnight in white miso and honey until the flesh is deeply sweet and savoury to its core, then grilled until the surface is caramelised and blistered.

Not rated yet Fusion Kitchen
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
12 minsCook
22 mins active, overnight marinadeTotal
EasyLevel
🍸Dassai 45 Junmai Daiginjo Sake 🍷White Burgundy, Meursault, France
Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
16g Fat
58g Carbs
8g Sugar
3g Fiber
720mg Sodium
52mg Chol

Ingredients

For 2 servings

2
3 tbsp
2 tbsp
2 tbsp
1 tbsp
2 tsp
2
1 tsp
2 tbsp
1 tsp

Instructions

1

Prep

Whisk together 3 tbsp white miso, 2 tbsp honey, 2 tbsp mirin, 1 tbsp sake, and 1 tsp soy sauce until smooth. Pat 2 x 170g cod fillets dry, place in a shallow dish, coat completely with marinade. Cover and refrigerate overnight or minimum 4 hours.

2

Grill

Preheat grill to high. Line a baking tray with foil, lightly oil it. Wipe excess marinade from fillets. Place skin-side down, grill 10–12 minutes until deeply caramelised, blistered in spots, and flesh flakes easily when pressed.

3

Saute

While fish grills, heat a pan over medium-high. Add 2 halved pak choi heads cut-side down, cook 2–3 minutes until charred. Toss with 1 tsp sesame oil and 1 tsp soy sauce.

4

Plate

Divide 360–440g steamed jasmine rice between two bowls. Top each with one cod fillet skin-side up. Arrange charred pak choi alongside. Garnish with 2 tbsp pickled ginger and 1 tsp toasted sesame seeds scattered over the fish. Serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

🍽️ How many portions?

We'll adjust the recipe for your household

Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

This edit is individual for this recipe. If you want to update it for every recipe, do that from your profile.