American · Lunch
Iowa Loose Meat Sandwich
Iowa loose meat sandwich of seasoned crumbled beef piled onto a soft bun with mustard, pickle, and onion, eaten with a spoon for the strays.
$
10 minsPrep
15 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
520Calories
28gProtein
24gFat
42gCarbs
3gSugar
2gFiber
780mgSodium
75mgChol
Goes well with
Spanish GarnachaSpanish Garnacha — A refreshing pairing...
local
Root beerRoot beer — A crisp, refreshing beer tha...
international
Instructions
1
Prep
Finely chop the onion ready to soften with the beef as it browns.
2
Sear
Brown the beef and onion in oil over medium-high heat 6–7 minutes, breaking the meat into fine crumbles.
3
Simmer
Add the stock, mustard, and Worcestershire and simmer over low heat 6–7 minutes until the liquid reduces but stays loose.
4
Plate
Spoon the loose meat onto each bun base, top with pickle and mustard, and serve with a spoon for the strays.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 300g (10.6 oz) ground beef
- 2 tbsp neutral oil
- 1 small onion
- 240ml (1 cup) beef stock
- 2 tsp yellow mustard
- 2 tsp Worcestershire sauce
- 2 burger buns
- 60g (2.1 oz / 8 slices) dill pickles