American · Dinner
Jalapeno Popper Burger (GLP-1)
A GLP-1 friendly jalapeno popper burger built on a lean ground beef patty seared and topped with whipped light cream cheese, roasted jalapenos, and a thin slice of cheddar. Served open-faced on half a whole wheat bun with black beans folded in for fibre and fresh tomato.
$4
15 minsPrep
15 minsCook
30 minsTotal
MediumLevel
Nutrition per serving
417Calories
38.2gProtein
14.9gFat
31.9gCarbs
4.6gSugar
6.7gFiber
1024mgSodium
103mgChol
Instructions
1
Prep
Mix the ground beef with smoked paprika, garlic powder and salt in a bowl, then form one patty and set aside.
2
Roast
Rub the halved jalapeno with the olive oil and roast in a dry skillet over medium-high heat 4 minutes per side until the skin blisters, then chop.
3
Sear
Sear the patty in the same skillet over medium-high heat 3 to 4 minutes per side until a brown crust forms and juices run clear at 160F.
4
Melt
Lay the cheddar on the patty, spoon the light cream cheese and chopped jalapenos over, cover the skillet off the heat 1 minute until the cheese slumps.
5
Plate
Toast the whole wheat bun half in the skillet 30 seconds, layer black beans, tomato and the loaded patty, then spoon over any pan juices.
Serves
1 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 4.6 oz130g lean ground beef
- 11 fresh jalapeno, halved and seeded
- 1 oz28g light cream cheese
- 0.7 oz20g cheddar cheese, 1 thin slice
- 1.4 oz40g whole wheat bun, half a bun
- 2.8 oz80g black beans
- 22 tomato slices
- 1/2 tsp1/2 tsp smoked paprika
- 1/4 tsp1/4 tsp garlic powder
- 1/4 tsp1/4 tsp salt
- 1/2 tsp1/2 tsp olive oil