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Caribbean High Protein Spicy Dinner

Jamaican Curry Goat

Slow-cooked Jamaican curry goat with bold spices, green seasoning, and rich gravy.

Not rated yet Caribbean
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
25 minsPrep
120 minsCook
145 minsTotal
ComplexLevel
🥤Sorrel Drink 🍷Zuccardi Malbec
Shop Nearby · 15km

Nutrition per Serving

380 Calories
42g Protein
16g Fat
12g Carbs
2g Sugar
2g Fiber
720mg Sodium
105mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
1 tbsp
1 tbsp
1
2
0.5 tsp
0.5
1 tbsp
300ml (1.25 cup)

Instructions

1

Prep

Season 400g goat pieces with 1 tbsp green seasoning, 1 tbsp curry powder, salt, and black pepper. Marinate at least 2 hours. Chop 1 onion, mince 2 garlic cloves, and measure 0.5 tsp thyme and 1.25 cups water.

2

Bloom

Heat 1 tbsp oil in a heavy pot over medium heat. Add 1 tbsp curry powder, cook 30–60 seconds, stirring constantly until darkened and fragrant.

3

Sear

Add marinated goat to the pot, cook 5–7 minutes, stirring frequently, until browned on all sides and caramelised.

4

Build

Add onion, garlic, thyme, and half a scotch bonnet pepper (whole or halved). Cook 3–4 minutes over medium heat, stirring, until aromatic and onion begins to soften.

5

Braise

Pour in 1.25 cups water and bring to a boil over high heat. Reduce to low, cover partially, and simmer 1–1.5 hours, stirring occasionally, until meat is tender and sauce thickens to coat the back of a spoon.

6

Finish and plate

Taste and adjust seasoning with salt and black pepper. Transfer to a serving dish with sauce, garnish simply, and serve hot with rice or bread.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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