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Caribbean Pescatarian High Protein Dinner

Crispy Fish with Pickled Peppers — Jamaican Escovitch Fish — Dinner

Crisp fried fish topped with a tangy Jamaican escovitch dressing of peppers, onions, and vinegar.

Not rated yet Caribbean
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
20 minsCook
35 minsTotal
MediumLevel
🥤Sorrel Drink 🍷Zuccardi Malbec
Shop Nearby · 15km

Nutrition per Serving

445 Calories
38g Protein
12g Fat
48g Carbs
5g Sugar
4g Fiber
680mg Sodium
70mg Chol

Ingredients

For 2 servings

300g (10.6 oz)
1
120g (4.2 oz)
1
2
1
2 tbsp
1 tbsp
240g (8.5 oz)

Instructions

1

Prep

Pat 300g fish dry and season both sides with salt and black pepper. Slice 1 onion and 1/2 cup bell peppers. Julienne 1 carrot, mince 2 garlic cloves, and slice 1 scotch bonnet pepper. Measure 2 tbsp vinegar and have cooked rice ready.

2

Fry

Heat 1 tbsp olive oil in a pan over medium-high heat. Place fish in pan and fry 4–5 minutes per side until the outside is crisp and flesh flakes easily. Transfer to a plate.

3

Saute

In the same pan, heat 1 tbsp oil over medium-high heat. Add onion, bell peppers, carrot, garlic, and scotch bonnet. Cook 2–3 minutes, stirring, until vegetables soften slightly and garlic is fragrant.

4

Build

Pour 2 tbsp vinegar into the vegetable pan and cook 1 minute, stirring gently, until the dressing is hot and vinegar is fully incorporated.

5

Plate

Spoon the hot escovitch vegetable dressing over the fried fish. Serve immediately alongside the cooked rice.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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